this january, i set out to accomplish a few minor goals, hopefully make a couple new habits and embrace creativity. here's how it went:
meditate regularly: i'm in the habit of meditating about 4 times a week. and for now, that's better than nothing. it's gradually becoming a habit and is definitely a tool i love having in my mindfulness toolbox.
so there you have it. some goals were set and met with flying colors and others, well...not so much. i realized when planning these monthly goals, i should try and link my goals with what i'm trying to embrace so everything works together instead of pulling in different directions. it gives me something to think about but for now, when reflecting on all i've managed to complete in a month, i'm going to extend myself some grace & just be proud of all i have done and not dwell on the could-have-been.